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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as workshops across Singapore and Malaysia.
Most of us are aware that melody and music affect us all in different ways.
It is believed that our bodies contain 'energy frequencies' and those sonic frequencies can be used to re-attune these energies when they go off-key.
All you have to do is lie down and bask in the beauty of 'pure' sound.
What to expect in this episode:
- What sound therapy is
- Benefits of sound therapy
- Ailments that sound therapy help with
- Can sound therapy be executed without a therapist
- The best time of the day for sound therapy
- Do's and Don'ts of sound therapy
Links:
Sound Healing Session: https://www.zarunahealing.org/treatment/sound-healing/
Nidhi Belani: https://www.zarunahealing.org/about/
Nidhi Belani Contact: info@nidhi-belani.com
Shubhra Venneti: https://sfamilywellness.com/
Shubhra IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
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