Shift with Shubhra Podcast
#14 Is Prenatal Yoga For Me?

#14 Is Prenatal Yoga For Me?

September 20, 2020

Yoga is a focus on the balance between your mind, body, and breath. All of us have probably practiced yoga at some points in our lives, and there are many forms of yoga to suit any fitness level. 

 

If you are pregnant or know anyone who is, prenatal yoga can be a great way to gently prepare the body for childbirth.

 

In this episode, we have Lynn Tham, pre-natal and post-natal fitness advocate as well as co-founder of “Fierce-Hearted”, a company that promotes the awareness and support for women and mothers. 

 

What to expect in this episode:

- What can a mom expect from pre-natal classes

- Benefits of pre-natal yoga

- At which stage of the pregnancy will a mom be most suitable for classes

- Safety guidelines for pre-natal yoga

- How soon should a mom consider post-natal yoga

- Benefits of post-natal yoga

- Recommended frequency of pre and post-natal classes

- When should a mom start post-natal classes after birth

- How long should a mom do post-natal for

 

Links:

Fierce-Hearted: https://www.fierce-hearted.com/ 

Fierce-Hearted Facebook Page: https://www.facebook.com/fiercehearted

Shubhra Venneti: https://sfamilywellness.com/

Shubhra IG & FB: @shubhrasleepsolutions

 

Got ideas for future episodes?

Write to us: info@sfamilywellness.com

 

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#13 What exactly is Ayurveda?

#13 What exactly is Ayurveda?

September 13, 2020

"Ayurveda comes in three packets. One packet is all about your diet and lifestyle... The second segment of Ayurveda is detox, and the third principle of Ayurveda is nourishment."

One of the oldest holistic healing systems, ayurvedic medicine, or “Ayurveda” for short is based on the belief that health and wellness depend on a fine balance between the mind, body, and spirit.

What does that mean, and is Ayurveda for everyone?

In today’s episode, we are delighted to have Dr. Satyam Tripathi, director of Union Yoga Ayurveda in Singapore on our show to share more about “the science of life” with us and how he is bringing Ayurveda into the 21st century as clinical practice.  Tune in to learn more!

What to expect in this episode:
- What the key principles of Ayurveda are
- What are Vata, Pitta and Kapha?
- Can Ayurveda treat all ailments
- What are the methods to Ayurveda diagnosis
- Various types of therapies
- How long can therapy take
- The role of yoga in Ayurveda therapy

Links:
Union Yoga Ayurveda: https://www.unionyogaayurveda.com.sg/
Dr. Satyam’s profile: https://www.unionyogaayurveda.com.sg/dt_staffs/dr-satyam-tripathi/
Shubhra Venneti: https://sfamilywellness.com/
Shubhra Sleep Solutions IG & FB: @shubhrasleepsolutions  

Got ideas for future episodes?

Write to us: info@sfamilywellness.com

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Disclaimer: 

The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. 

#12 What is Traditional Chinese Medicine?

#12 What is Traditional Chinese Medicine?

September 7, 2020

Traditional Chinese medicine, or more commonly known as TCM, has been present for over thousands of years.

Helping us understand more about TCM today is Dr. Lim Xiang Jun.

Dr. Xiang Jun holds a Doctorate and Masters degree in Acupuncture and a double degree in Biomedical Science and Chinese Medicine. She has been in this field of practice for more than 15 years since 2005. She has spent more than 7 years in Beijing to deeply explore the wisdom applied to the philosophies behind her clinical TCM practice.

Dr. Lim is also well versed and certified in various energy medicines and healing therapies such as Yoga, Reiki, Specialized Aesthetic Osteopath, and more, to help the body holistically and energetically.

In this episode:
How Chinese medicine can be different from Western medicine
Key principles of Traditional Chinese Medicine
Diagnosing an issue
Cupping, moxibustion, dry needling
Concept of the Qi energy TCM for pregnant mothers

LINKS
Dr. Lim Xiang Jun’s website: https://www.drxiangjun.com/
Dr. Lim Xiang Jun’s Facebook group: https://www.facebook.com/drxiangjun/
Dr. Lim Xiang Jun’s Instagram page: https://www.instagram.com/dr_xiang_jun/?igshid=ko0l6qoe3t8y

Shubhra Venneti: https://sfamilywellness.com

Got ideas for future episodes?
Write to us: info@sfamilywellness.com

Like, comment, share, and subscribe to Shift with Shubhra
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Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

#11 Lift With Seifu Therapy

#11 Lift With Seifu Therapy

August 29, 2020

In this episode, we speak with Tricia Tee, a Seifu therapist as well as a visiting practitioner to various destinations in Asia, including Six Senses Resort Koh Samui and Four Seasons Bali. Listen on to find out what Seifu therapy really is, what ailments it can help with, and how you can apply it in your life.

 

Disclaimer: 

The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. 

 

LINKS

Tricia Tee, Just Seifu: https://justseifu.com/

Shubhra Venneti: https://sfamilywellness.com

Got ideas for future episodes?

Write to us: info@sfamilywellness.com

 

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#10 What is Positive Psychology?

#10 What is Positive Psychology?

August 21, 2020

Tune in as we speak with Shivi Graham, a certified Positive Psychology Coach as well as founder and director of Positive Prana, an organization in Singapore that aims to educate, support, and mentor people to make gradual lifestyle changes, increase energy and wellbeing while achieving goals.

LINKS

Positive Prana: https://positiveprana.com/
Positive Prana Facebook group: https://www.facebook.com/positiveprana/

Positive Prana Instagram page: https://www.instagram.com/positiveprana/

Shubhra Venneti: https://sfamilywellness.com
Shubhra Sleep Solutions Instagram: https://www.instagram.com/shubhrasleepsolutions/?hl=en

Got ideas for future episodes?

Write to us: info@sfamilywellness.com

 

Like, comment, share, and subscribe to Shift with Shubhra:

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