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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body.
Fellow mom, and locally trained craniosacral therapist Sharon Tan joins me today to share more about this unique form of therapy.
In this episode, we cover:
● Sharon’s journey with alternative therapies
● Sharon’s own experience with craniosacral therapy
● How craniosacral therapy heal the body
● How prolonged tension and stress affect our body
● Reiki vs Craniosacral therapy
● ‘Live’ mindfulness exercise that you can do whenever you feel anxious
LINKS Sharon Tan: https://therapybysharon.com/
Shubhra Venneti: www.sfamilywellness.com
Write to us: info@sfamilywellness.com
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