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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Sleep disorders in children and adolescents can be a common issue and sometimes, they can be overlooked.
Studies have shown that poor sleep quality and/or quantity in children are linked to so many other problems, including academic, behavioral, developmental, and social difficulties, and weight abnormalities.
Not only do pediatric sleep problems affect child health, but they also have a direct impact on family dynamics and parental or sibling sleep too.
It’s also surprising to hear younger and younger children are almost ‘bragging’ about needing less sleep than they biologically may need.
Something culturally, we may need to address. Watch the video to hear my discussion with Gina Mason and Sanna Lokhandwala, researchers from the University of Massachusetts Amherst's Somneuro Lab, focusing on the topic of pediatric sleep.
In this episode:
- Why is infant sleep research younger than adult sleep
- Stages of Infant Sleep and its differences to adult sleep
- Implications of no-napping
- Understanding children’s circadian rhythm
- Why do infants wake up in the night
- Sleepy Signs vs. overtired
Follow us on Instagram for the latest news: @shiftwithshubhra
LINKS
Gina M. Mason, Ph.D.
Postdoctoral Research Associate
SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/ https://www.researchgate.net/profile/Gina_Mason
Sanna Lokhandwala, M.S.
Ph.D. Graduate Student,
Developmental Science Psychological & Brain Sciences SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/
Shubhra Venneti: www.sfamilywellness.com ; info@sfamilywellness.com
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