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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
A good night’s sleep is incredibly precious to have and important for our health.
It should be as important as eating healthy and exercising.
Unfortunately, there are various reasons that can interfere with our natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well.
In today’s episode, we are thrilled to have Dr. Eti Ben Simon, a postdoctoral fellow at the Center for Human Sleep Science at UC Berkeley in California, directed by Matthew Walker, to share her research and insights on the science of sleep, and how we can maximize the benefits of our rest time to really recover, regenerate and heal from our day’s activities.
In this episode we will cover:
- The stages of sleep
- What happens in each stage that corresponds to the rest of the body
- Teenage Sleep: why do they sleep later- the delayed body clock
- Chronotype: e.g. Night Owl - Why is it important to understand your chronotype
- Can you change your chronotype
- Parkinson's, Cognitive Delay, Cardiovascular disease and how these relate to sleep
LINKS:
Dr. Eti Ben Simon: https://www.sleepingeti.com/
Centre for Human Sleep Science: https://vcresearch.berkeley.edu/resea...
Shubhra Venneti: www.sfamilywellness.com
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
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Write to us: info@sfamilywellness.com
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