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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Saturday Aug 01, 2020
Saturday Aug 01, 2020
Let’s face it. Regardless of our backgrounds, 2020 has been a crazy year of uncertainties and changes for all of us.
In times like this, it is important more than ever to stay positive, mentally strong, and resilient.
Finding time for yourself, peace and calm in the chaos of life can be a challenge, especially when you’re trying to balance work, social obligations, family, and personal life.
We have also heard about the benefits of meditation and relaxation at some points in our lives. Studies around the world have shown that regular practice of meditation could help reduce anxiety, depression, insomnia, and general pain.
If you are looking to explore this idea further, stay on for our podcast episode conversation with Toby Ouvry as he shares about mindfulness, meditation, and Qigong.
Like his background, Toby Ouvry is a man of many hats in the field of meditation and mindfulness. British by birth, Toby grew up in the Philippines, Portugal, Brasil and has been based in Singapore for the past 20 years. He is also... an artist, mindfulness coach, facilitator, TEDx speaker, Qigong practitioner, book author, and was even a buddhist monk specializing in the Tibetan Tradition.
A dedicated practitioner of meditation and mindfulness for over twenty years, Toby is passionate about empowering people and organizations to greater levels of capability, effectiveness, creativity and wellbeing through the applied practice of mindfulness and meditation.
What to Expect
- Toby’s sharing on his interesting background
- Difference between meditation and mindfulness
- What meditation is
- Paying attention to our day and ourselves
- Is Qigong a form of meditation
- Basic Qigong movements that we can practice now
- The proper breathing technique and posture
Mentioned
Toby’s website - http://tobyouvry.com/
Toby’s profile - http://tobyouvry.com/about/
Workshops and classes that Toby provides - http://tobyouvry.com/workshops-and-classes/
Shubhra Sleep & Wellness Solutions - www.sfamilywellness.com
Write to us: info@sfamilywellness.com
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