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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
I am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep.
Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep.
In this episode we cover:
- Sleep Medication- do they work?
- Melatonin - Light, Devices, and Sleep
- The DIY Sleep Study- Your chronotype and the Goldilock's Zone
- Social Jet Lag: (check out: https://www.theguardian.com/lifeandst...)
- Depression, Anxiety, Social Isolation correlation to Sleep deprivation
- Health problems related to sleep deprivation
- Fatal Accidents and its correlation to drowsiness
LINKS
Dr. Eti Ben Simon: www.sleepingeti.com
Center for Human Sleep Science UC Berkeley: https://vcresearch.berkeley.edu/resea... Shubhra Venneti: www.sfamilywellness.com
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
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