#7 How To Treat Your Body With Nutrition with Katherine Khoo

We speak about optimizing our health and wellness but often neglect the concept of metabolic health. Various factors such as genetics, diet, medical history, stress, the environment, and physical activity can shape our metabolism and how we feel. 

 

Nutrition plays a huge role in metabolism. Metabolism relies upon adequate, balanced nutrients – carbohydrates, protein, fats, vitamins, minerals – to function optimally. Almost all the vitamins, all minerals, and some amino acids must be obtained from dietary sources.

 

How can we improve our health condition, and to better manage our existing health issues with the right nutrition? 

 

You will not want to miss this podcast episode with our expert guest, Ms. Katherine Khoo, nutrition therapist and founder of Aman Wellness, an organization that treats, teaches and equips its clients with the right knowledge for their journey towards wellbeing.

What to Expect

• The difference between a nutrition therapist and a nutritionist
• Nutrients, minerals, vitamins - what each term really means
• How we know our body has a deficiency in a certain nutrient 
• Signs of common nutrients deficiencies in our body
• Katherine’s advice on over-supplementing
• The vitamin that you could be over ingesting 
• Is it beneficial to follow a specific diet that is best for your body type
• How many servings of vegetables you should get a day
• Recommended sources of plant-based protein 
• Best cooking methods for vegetables 
• What to watch out for when eating fermented foods 
• The low-down on bad and good fats
• The best type of oil that we can use in our diet
• Best vitamins to boost the immunity 

 

Mentioned

Aman Wellness - http://amanwellness.sg/

Katherine’s profile - http://amanwellness.sg/about/

Rice bran oil - https://bit.ly/2ZIVEDG

Shubhra Sleep & Wellness Solutions - www.sfamilywellness.com

 

Write to us: info@sfamilywellness.com