Shift with Shubhra Podcast

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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.

Episodes

Sunday Jan 17, 2021

#24: Sprouts in the Superfood you absolutely need and why!

Sunday Jan 17, 2021

In this episode, we put the spotlight on Yummy Sprouts, one of the homegrown urban farmers at the forefront of Singapore’s urban farming movement.

In the forms of the humble bean sprouts, alfalfa sprouts in our deli sandwiches, and roasted brussels sprouts… sprouts are found in more dishes than we know. Often regarded as nutritional powerhouses, sprouts are rich in many nutrients. They are also believed to help improve digestion and blood sugar levels. If you have been interested in adding sprouts to your diet, today’s podcast episode is for you.

In this episode, we have Tammy Ng, founder of Yummy Sprouts, the first indoor commercial sprouts farm in Singapore that grows and harvests natural sprouts by combining technology as well as natural methods on the show.

In this episode we cover:

● How Tammy's idea of Yummy Sprouts came about

● Why sprouts?

● Should sprouts be eaten raw?

● How to select the best sprouts?

● Are sprouts suitable for everyone to consume?

● Tammy’s tips to grow your own sprouts

● The types of sprouts that Tammy’s farm offer

● Are they any sprouts that you should not touch

● How you can get your hands on some Yummy Sprouts

LINKS

● Yummy Sprouts: https://www.yummysprouts.sg/