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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
In this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies.
Diana is a somatic therapist and movement facilitator of yoga, qigong, and active meditation.
She draws from her years of training in Tension Release Exercise (TRE), craniosacral therapy, Jin Shin Jyutsu (JSJ), Emotional Freedom Technique (EFT), along with training in the movement arts, to offer clients the support they need.
Her work with clients is centered on befriending the body and all its expressions so that the body’s wisdom is a gateway to assimilating challenging experiences, and a resource to find resilience amidst change.
Safety, gentleness, and self-empowerment are key principles of what she offers her clients, who may be highly sensitive or facing stress, life transitions, anxiety, insomnia, etc.
In this episode:
- What is T.R.E.?
- What are the benefits from T.R.E sessions?
- Who can benefit from T.R.E Sessions?
- What are the different formats to experience T.R.E?
- Understanding Somatic Experiences and how it relates to the body?
LINKS
Diana Ng
theelementalpractice@gmail.com
https://www.theelementalpractice.co/t...
Shubhra Venneti
https://shubhra-venneti.sellfy.store/
www.shubhravenneti.com
info@sfamilywellness.com
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Born in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes).
Madina is passionate about stepping into our power and living our lives from a higher frequency of love, purpose, and connection.
In recent years her main focus shifted to Emotional Release Yoga. This modality is a culmination of all the work Madina has done on the mat and the meditation both as teacher and practitioner.
She lives in Sydney with her family and teaches yoga in-person and online.
In this episode we cover:
What is Emotional Release Yoga
Understanding how emotions can be held in the muscles
What offerings does Madina have
LINKS
Madina Tanekeyeva
https://www.madinayoga.com
Shubhra Venneti
www.sfamilywellness.com
www.shubhravenneti.com
Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Thursday Jun 17, 2021
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Alastair Pearce and I's history goes all the way back to when I was in university and he was my principal.
Over his many years in the arts education industry, having been the head of various programs and institutions, Alastair noticed there were common issues in management when it came to working with creative people or working with the creative faculties within individuals.
After leaving the educational industry he has since opened his own consultancy and works with companies from various industries on how to better creative harmonious working dynamics but understanding everyone's unique creative archetypes. Once understanding them and understanding which types you personify and others personify, you can then achieve better work culture and dynamics towards a more successful company.
In this episode we cover:
- Alastair's background and journey to establishing his consultancy, Working with Creatives
- Different Creative Archetypes/Caricatures
- "Artiste" Archetype
- "Facilitator" Archetype
- "Playful" Archetype
- "Monk" Archetype
- "Solo" Archetype
- What do you do if you embody more than one archetype?
LINKS:
Alastair Pearce
https://www.workingwithcreatives.co.uk/ https://www.linkedin.com/company/working-with-creatives/ Youtube -https://www.youtube.com/channel/UCG4XDziA64mUpYmqjyZL7xw
Shubhra Venneti
info@sfamilywellness.com
Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Monday May 31, 2021
Monday May 31, 2021
Sign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2
Karen Bek, a mother of 4, is a Heart Intelligence Coach.
But what exactly is that?
By monitoring the client's heart coherence through heart rate variability profiling and various coaching models including NLP, Karen helps her clients to empower themselves and make the life they want with Heart CLARITY, Heart VISIONING, and Heart Leadership.
New emerging science and studies are demonstrating more and more that we have a direct impact on the co-creation of our reality.
And that is registered through the electromagnetic field of the heart as opposed to the brain, which most believe is where the influencing happens.
But as Karen explains, even with emotions registering in the limbic part of the brain, it is first the heart that senses the energy and then sends the signal to the brain.
But how does this correlates to the creation of our reality? Especially a reality of our dreams?
Karen explains how her coaching service of heart intelligence helps do exactly that with her clients.
In this Episode:
What is heart clarity?
What is Enneagram Profiling?
What is Heart Coherence?
How to Visualize?
For those who don't know how to visualize?
The absolute KEY to visualization
LINKS
Karen Bek
karenbek@thespacewith-in.com
https://www.thespacewith-in.com/
Shubhra Venneti
info@sfamilywellness.com
www.sfamilywellness.com
www.shubhravenneti.com
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.