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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
Sign Up for the latest episode announcement, blog post and latest offerings: https://bit.ly/2PVkmy2
Elaine Victoria Yang is a Usui Reiki Teacher and has been teaching since 2012.
Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing how the sacred sound vibrations complement and deepen a Reiki session, in a retreat that she was co-facilitating in Numinbah Valley, Australia.
But what exactly is a Crystal Sound Bath? Is it conducted 1-to-1 or in a group? What can you expect to feel or do during a crystal sound bath session? What are the benefits?
All these answers and more are covered in this conversation:
- What to expect when you go for a Crystal Sound Bath
- How does a Crystal Sound Bath benefit the participant
- Is there a difference between private 1-to-1 sessions and group sessions?
- Can sessions be done in person and online?
LINKS
Elaine Yang
http://www.reiki-glow.com/
https://www.facebook.com/reikiglowEY/
IG: www.instagram.com/reikiglowsingapore
Shubhra Venneti
https://shubhra-venneti.sellfy.store/
www.sfamilywellness.com
IG: www.instagram.com/shiftwithshubhra
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Tuesday May 11, 2021
Tuesday May 11, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Elise is the oracle of Prams and Carseat Safety and guidance in Singapore. With 3 boys a background in engineering, Elise is a US-certified Child Passenger Safety Technician Instructor and an Australian-certified Child Restraint Fitter.
I was excited to bring her on to discuss why it is absolutely necessary to buckle up our little ones and when and how should new parents be choosing their car seats and prams.
In this episode we cover:
- What happens in crash situations if your baby is in any other position other than a car seat
- When to purchase your car seat and pram and should you do it together or separately
- Launch of The Little Black Bump Book (free download): qrco.de/bbmcy0
LINKS
ELISE MAWSON
PramFox: www.pramfox.com
Taxi Baby: https://sg.taxibaby.com/
IG: @buckleupforfoxsake
SHUBHRA VENNETI
info@sfamilywellness.com
IG: @shiftwithshubhra
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Instagram: www.instagram.com/shiftwithshubhra
Newsletter Sign-Up: https://bit.ly/2PVkmy2
Monday May 03, 2021
Monday May 03, 2021
In this episode, Jaslyn Kee, an Usui Reiki Teacher, and Heart Healing Practitioner, introduces us to a modality created by the Mayans, on healing the heart center.
Heart Healing addresses issues of the heart by reprogramming heart energies, filling the heart with love, opening and expanding heart energies, and helping to let go of wounds and emotions.
Jaslyn also briefly shares another modality, Light Energy Weave Healing. A technique that has been passed on from the master healers of South Eastern Mexico, descended from the Mayans.
In this episode we cover:
- what does Heart Healing do
- what is expected in a Heart Healing session
- who can benefit from Heart Healing
- what is Light Energy Weave Healing
LINKS
JASLYN KEE-NG
Please click https://oneheart.sg/reiki-healing-session-with-jaslyn-kee/
for Jaslyn’s Booking Calendar
Please sms 97524857 with your preferred date and time if it is not indicated on the calendar.
SHUBHRA VENNETI
www.sfamilywellness.com
info@sfamilywellness.com
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Instagram: www.instagram.com/shiftwithshubhra
Newsletter Sign-Up: https://bit.ly/2PVkmy2
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
In this episode, we speak with Antoinette Biehlmeier, a holistic health practitioner of InnerDynamics Map.
Inner Dynamics uses a range of holistic therapies to map out the inner landscape of a person's life, to create a healing plan for the individual. It focuses heavily on relationships, especially the relationship with ourselves, as relationships are pivotal to well-being.
Antoinette offers workshops to teach tools to gain a deeper understanding of the self, and to navigate our inner landscape so that we can find a solution to living a happier and more fulfilling life.
InnerDynamics map combines holistic techniques including:
- Past Life Regression
- Spiritual Regression
- Nutripuncture
- Jin Shin Jyutsu
- TimeWaver Information Field Technology
In this episode:
How our relationships with ourselves and others affect us
The imprints of events on a cellular level
How past life correlates with present events
Traumas in the past creating an environment for illness
Can we heal from all traumas
InnerDynamics has successfully helped people of all ages, including teenagers.
LINKS
ANTOINETTE BIEHLMEIER
https://www.innerdynamicsmap.com/about/
antoinette@innerdynamicsmap.com
www.innerdynamicsmap.com
SHUBHRA VENNETI
www.sfamilywellness.com
info@sfamilywellness.com
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Transcripts: https://bit.ly/3dBVGD1
Instagram: www.instagram.com/shiftwithshubhra
Newsletter Sign-Up: https://bit.ly/2PVkmy2
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Sleep disorders in children and adolescents can be a common issue and sometimes, they can be overlooked.
Studies have shown that poor sleep quality and/or quantity in children are linked to so many other problems, including academic, behavioral, developmental, and social difficulties, and weight abnormalities.
Not only do pediatric sleep problems affect child health, but they also have a direct impact on family dynamics and parental or sibling sleep too.
It’s also surprising to hear younger and younger children are almost ‘bragging’ about needing less sleep than they biologically may need.
Something culturally, we may need to address. Watch the video to hear my discussion with Gina Mason and Sanna Lokhandwala, researchers from the University of Massachusetts Amherst's Somneuro Lab, focusing on the topic of pediatric sleep.
In this episode:
- Why is infant sleep research younger than adult sleep
- Stages of Infant Sleep and its differences to adult sleep
- Implications of no-napping
- Understanding children’s circadian rhythm
- Why do infants wake up in the night
- Sleepy Signs vs. overtired
Follow us on Instagram for the latest news: @shiftwithshubhra
LINKS
Gina M. Mason, Ph.D.
Postdoctoral Research Associate
SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/ https://www.researchgate.net/profile/Gina_Mason
Sanna Lokhandwala, M.S.
Ph.D. Graduate Student,
Developmental Science Psychological & Brain Sciences SomneuroLab, University of Massachusetts-Amherst https://www.somneurolab.com/
Shubhra Venneti: www.sfamilywellness.com ; info@sfamilywellness.com
Watch or listen to us on the following channels:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Vurbl: https://vurbl.com/station/7imPGg98DxK/
Episode Transcripts: https://bit.ly/3dBVGD1
Instagram: www.instagram.com/shiftwithshubhra
Newsletter Sign-Up: https://bit.ly/2PVkmy2