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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Thursday Mar 25, 2021
Wednesday Mar 17, 2021
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Most of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been many attempts to categorize our personalities.
I believe that gauging an in-depth view about yourself sometimes can be such a vital factor in managing your own mental wellbeing and your relationships, which inevitably will enhance your physical wellbeing.
Beth Goddard is a Lumina Spark practitioner and personal effectiveness coach and explains how the Lumina Spark test can help to open up the doors to your highest potential.
In this episode, we cover:
● What is the Lumina Spark Personality Test and what does it assess?
● How does the test help us to be more aware of ourselves to develop a better future with a test like these?
● How can tests like this help in mental health, relationships, and situations of leadership?
LINKS
Beth Goddard: https://uk.linkedin.com/in/beth-goddard-facilitator-connector-coach-0a476162
About Lumina Spark: https://www.luminalearning.com/luminaproducts/spark/
Shubhra Venneti: http://www.sfamilywellness.com
Get in touch with us: info@sfamilywellness.com
Follow us on Instagram for the latest news: www.instagram.com/shiftwithshubhra
Newsletter Sign-Up for the latest podcast episode, spiritual guidance download, astrological insight: https://sfamilywellness.us3.list-manage.com/subscribe?u=349320cd1f8f39a49cee12e78&id=23ac8b6704
Monday Mar 01, 2021
Monday Mar 01, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body.
Fellow mom, and locally trained craniosacral therapist Sharon Tan joins me today to share more about this unique form of therapy.
In this episode, we cover:
● Sharon’s journey with alternative therapies
● Sharon’s own experience with craniosacral therapy
● How craniosacral therapy heal the body
● How prolonged tension and stress affect our body
● Reiki vs Craniosacral therapy
● ‘Live’ mindfulness exercise that you can do whenever you feel anxious
LINKS Sharon Tan: https://therapybysharon.com/
Shubhra Venneti: www.sfamilywellness.com
Write to us: info@sfamilywellness.com
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IG: www.instagram.com/shiftwithshubhra
Monday Feb 22, 2021
Monday Feb 22, 2021
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Essential oils are concentrated plant extracts that capture the natural smell and flavor, or "essence," of their source. Often used in aromatherapy, they are a form of alternative medicine that employs plant extracts to support our health and well-being. In today’s special podcast discussion, I have not one, but two certified clinical aromatherapy trainers with me.
Joining me are Adeline Lim, founder of Nila Singapore, a homegrown education institution that specializes in essential oils and aromatherapy, and Matilda Pang, a former banker turned international aromatherapy coach who teaches in the International School of Applied Metaphysics Sciences here in Singapore.
In this episode, we cover:
● A brief history of how essential oils come about
● Different components of essential oils
● Common applications of essential oils
● Things to note when using essential oils
● Are essential oils suitable for everyone ● How often can we use essential oils
● What moms with infants and toddlers should look out for
● How to select the most suitable essential oils for our needs
● What is the safest way to get the benefits of essential oils
● Top recommended essential oils
LINKS
Adeline Lim: https://www.nilasingapore.com/nila-brand-story-founder-adeline-lim/
Nila Singapore: https://www.nilasingapore.com/
Matilda Pang: https://matildapang.com/
Latest courses offered by Matilda: https://matildapang.com/matilda-pang-courses/
Matilda Pang Youtube: https://www.youtube.com/c/MatildaPang
Matilda Pang Instagram: @matildapang
Shubhra Venneti: www.sfamilywellness.com
Write to us: info@sfamilywellness.com
SHIFT WITH SHUBHRA Podcast is now streaming on:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Instagram: www.instagram.com/shiftwithshubhra