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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Physiotherapy as described by “World Physiotherapy” is a health care profession concerned with human function and movement and maximizing physical potential.
Some of us may have badly needed some physiotherapy at some point in our lives, especially how sprains and broken bones can occur so easily.
It is never too late to seek help for any sort of body pain before the pain manifests further!
In this episode, I’m so happy to invite Melanie Miers, my long-term certified physiotherapist and friend, working at Physiomotion in Hong Kong, to explain more about physiotherapy with us.
In this episode, we cover:
- How Melanie began her journey as a physiotherapist
- What physiotherapy really is, what is its history
- Is physiotherapy more than just rehabilitation
- Importance of functional movement
- How physiotherapy can help with migraines
- Different types of pain and how do we address it
- Functions between a massage therapist and a physiotherapist
- How physiotherapy can help with pain from lactation or breastfeeding
- When should a person consult a physiotherapist
- What you should look like for when selecting a physiotherapist
LINKS
Physiomotion: http://www.physiomotion.com.hk
Melanie Miers: http://www.physiomotion.com.hk/therap...
Shubhra Venneti: www.sfamilywellness.com
Write to us: info@sfamilywellness.com
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Tuesday Feb 02, 2021
Sunday Jan 24, 2021
Sunday Jan 24, 2021
Spinal Flow Technique is a technique created by Dr Carli Axford where she combined her chiropractic knowledge, science and the healing arts to form a new type of therapy.
Through the 7 gateways of the spine and 33 access points, Spinal Flow Technique aims to release any stored tensions that have been created from physical, emotional, and chemical stresses that are affecting the ease of the body.
Here to tell us more in this episode is Rowena Choo, a Singapore-based Spinal Flow Technique Practitioner.
In this episode we cover:
- Rowena's journey in becoming a spinal flow technique practitioner
- How is the technique "applied"
- Who can benefit from this practice
- What issues can Spinal Flow Technique help with
- Are there any limitations to this tecnique
LINKS
RealEase’s Website: www.real3ase.com
RealEase’s Facebook page: Facebook
RealEase’s Instagram: Instagram
Shubhra Venneti: www.sfamilywellness.com
Shubhra Venneti Instagram: https://www.instagram.com/shiftwithshubhra/
Shift with Shubhra podcast now streaming on:
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Sunday Jan 17, 2021
Sunday Jan 17, 2021
In this episode, we put the spotlight on Yummy Sprouts, one of the homegrown urban farmers at the forefront of Singapore’s urban farming movement.
In the forms of the humble bean sprouts, alfalfa sprouts in our deli sandwiches, and roasted brussels sprouts… sprouts are found in more dishes than we know. Often regarded as nutritional powerhouses, sprouts are rich in many nutrients. They are also believed to help improve digestion and blood sugar levels. If you have been interested in adding sprouts to your diet, today’s podcast episode is for you.
In this episode, we have Tammy Ng, founder of Yummy Sprouts, the first indoor commercial sprouts farm in Singapore that grows and harvests natural sprouts by combining technology as well as natural methods on the show.
In this episode we cover:
● How Tammy's idea of Yummy Sprouts came about
● Why sprouts?
● Should sprouts be eaten raw?
● How to select the best sprouts?
● Are sprouts suitable for everyone to consume?
● Tammy’s tips to grow your own sprouts
● The types of sprouts that Tammy’s farm offer
● Are they any sprouts that you should not touch
● How you can get your hands on some Yummy Sprouts
LINKS
● Yummy Sprouts: https://www.yummysprouts.sg/
● Yummy Sprouts FB & IG: @yummysprouts
● Shubhra Venneti: http://www.sfamilywellness.com
● Get in touch with us: info@sfamilywellness.com
Follow us on Instagram for the latest news: @shiftwithshubhra
Share these episodes with someone whom you think might benefit from this information.
Watch or listen to us on the following channels:
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Instagram: www.instagram.com/shiftwithshubhra
Friday Jan 08, 2021
Friday Jan 08, 2021
Happy 2021!
We launched the new season of Shift with Shubhra with a great conversation that I had with Dr. Phili Merry, who is still the only person in the world who has done a grounded research PhD in Synchronicity or as some of us would know it as, the Law of Attraction.
I started a new New Year's Eve ritual, or perhaps it was a ritual for the eve of New Year's Eve: I watched the documentary, The Secret, which I have to say, is now my favorite ritual to do before any new chapter, especially the new year.
Dr. Merry breaks the concept of Synchronicity and some tips to make it work for our life as well as, how to truly notice it's happening to/for you.
LINKS
Dr. Philip Merry www.PhilipMerry.com
Please share your synchronicity stories with Philip here: Phil@PhilipMerry.com
Shubhra Venneti www.sfamilywellness.com
Get in touch with us: info@sfamilywellness.com
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
IG: www.instagram.com/shiftwithshubhra
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