In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously.
Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over your conscious reality.
Map of consciousness by Daivd R. Hakwins: https://veritaspub.com/product/map-of-consciousness-dr-david-hawkins/
Try further expanding with the sub-range of emotions we glide into from moment to moment here: https://flowingdata.com/2020/03/20/wheel-of-emotional-words/
Disclaimer: The following audio/video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.