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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Oct 12, 2020
Monday Oct 12, 2020
The Gateway to Your Body and Your Health
Follow us on IG: @shiftwithshubhra
In this episode, we speak to one of Singapore's periodontal surgeons who is known for her biologically and wholistic dentistry expertise.
Dr. Gan Siok Ngoh is one of those few dental experts that looks into your wholistic health that includes your diet, your sleep, movement, and how your teeth and gum health affect and are affected by all those lifestyle components.
Teeth are more than just have a straight set of pearly whites. Poor gum health can be linked to cardiovascular issues, cancers and if chronic, can even cause premature birth.
In this presentation-like interview, Dr. Gan covers such a vast amount of knowledge that you might need to take it in more than one sitting. But I urge you to do so. It’s of vital importance to your health and longevity and your family’s.
In this episode we cover:
Different factions of dentistry
Where do cavities and gum disease stem from
What is the Oral Micro-biome and why is it important
Good Bacteria VS Bad Bacteria
Inflammation and it’s connection to disease
Other Diseases linked by Gum Disease
The Correct Way to Brush
When to replace your brush and tongue scraper
LINKS:
Dr Gan Siok Ngoh : https://www.tpdental.com.sg/team/dr-siok-ngoh-gan/
International Academy of Biological Dentistry & Medicine: https://iabdm.org
International Academy of Oral Medicine &Toxicology: https://iaomt.org/
Shubhra Venneti: www.sfamilywellness.com
Shubhra Venneti FB & IG: @shubhrasleepsolutions
Write to us:
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
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Monday Oct 05, 2020
Monday Oct 05, 2020
Our body is an amazing machine and system, capable of growth as well as building immunity against different ailments. Homeopathy, or homeopathic medicine, is a medical system based on the simple belief that “Like Treats Like” and the body can cure itself.
How does it work? And how do you know if it’s for you? Homeopath Denise Celdran provides answers in this episode.
What to expect in this episode:
- What homeopathy actually is
- Role of the “sugar pills” and “alcohols” in homeopathy
- Is homeopathy safe for pregnant moms or moms who just gave birth and babies?
- Can homeopathy be administered to animals
- Limitations of homeopathy
-Whether there are any detrimental effects of taking a remedy that is not needed
- How homeopathy practitioners diagnose their patients, especially through digital methods
- How the therapy is given
LINKS
Denise Celdran Email: homeopathy.philippines@gmail.com
Denise Celdran Website: https://www.facebook.com/homeopathyphilippines/
Shubhra Venneti: https://sfamilywellness.com/
Shubhra IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share and subscribe to Shift with Shubhra
Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Monday Sep 28, 2020
Monday Sep 28, 2020
In this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as workshops across Singapore and Malaysia.
Most of us are aware that melody and music affect us all in different ways.
It is believed that our bodies contain 'energy frequencies' and those sonic frequencies can be used to re-attune these energies when they go off-key.
All you have to do is lie down and bask in the beauty of 'pure' sound.
What to expect in this episode:
- What sound therapy is
- Benefits of sound therapy
- Ailments that sound therapy help with
- Can sound therapy be executed without a therapist
- The best time of the day for sound therapy
- Do's and Don'ts of sound therapy
Links:
Sound Healing Session: https://www.zarunahealing.org/treatment/sound-healing/
Nidhi Belani: https://www.zarunahealing.org/about/
Nidhi Belani Contact: info@nidhi-belani.com
Shubhra Venneti: https://sfamilywellness.com/
Shubhra IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share, and subscribe to Shift with Shubhra Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Sunday Sep 20, 2020
Sunday Sep 20, 2020
Yoga is a focus on the balance between your mind, body, and breath. All of us have probably practiced yoga at some points in our lives, and there are many forms of yoga to suit any fitness level.
If you are pregnant or know anyone who is, prenatal yoga can be a great way to gently prepare the body for childbirth.
In this episode, we have Lynn Tham, pre-natal and post-natal fitness advocate as well as co-founder of “Fierce-Hearted”, a company that promotes the awareness and support for women and mothers.
What to expect in this episode:
- What can a mom expect from pre-natal classes
- Benefits of pre-natal yoga
- At which stage of the pregnancy will a mom be most suitable for classes
- Safety guidelines for pre-natal yoga
- How soon should a mom consider post-natal yoga
- Benefits of post-natal yoga
- Recommended frequency of pre and post-natal classes
- When should a mom start post-natal classes after birth
- How long should a mom do post-natal for
Links:
Fierce-Hearted: https://www.fierce-hearted.com/
Fierce-Hearted Facebook Page: https://www.facebook.com/fiercehearted
Shubhra Venneti: https://sfamilywellness.com/
Shubhra IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share, and subscribe to Shift with Shubhra
Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Sunday Sep 13, 2020
Sunday Sep 13, 2020
"Ayurveda comes in three packets. One packet is all about your diet and lifestyle... The second segment of Ayurveda is detox, and the third principle of Ayurveda is nourishment."
One of the oldest holistic healing systems, ayurvedic medicine, or “Ayurveda” for short is based on the belief that health and wellness depend on a fine balance between the mind, body, and spirit.
What does that mean, and is Ayurveda for everyone?
In today’s episode, we are delighted to have Dr. Satyam Tripathi, director of Union Yoga Ayurveda in Singapore on our show to share more about “the science of life” with us and how he is bringing Ayurveda into the 21st century as clinical practice. Tune in to learn more!
What to expect in this episode:
- What the key principles of Ayurveda are
- What are Vata, Pitta and Kapha?
- Can Ayurveda treat all ailments
- What are the methods to Ayurveda diagnosis
- Various types of therapies
- How long can therapy take
- The role of yoga in Ayurveda therapy
Links:
Union Yoga Ayurveda: https://www.unionyogaayurveda.com.sg/
Dr. Satyam’s profile: https://www.unionyogaayurveda.com.sg/dt_staffs/dr-satyam-tripathi/
Shubhra Venneti: https://sfamilywellness.com/
Shubhra Sleep Solutions IG & FB: @shubhrasleepsolutions
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share and subscribe to our podcast, Shift with Shubhra:
Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.