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During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
Traditional Chinese medicine, or more commonly known as TCM, has been present for over thousands of years.
Helping us understand more about TCM today is Dr. Lim Xiang Jun.
Dr. Xiang Jun holds a Doctorate and Masters degree in Acupuncture and a double degree in Biomedical Science and Chinese Medicine. She has been in this field of practice for more than 15 years since 2005. She has spent more than 7 years in Beijing to deeply explore the wisdom applied to the philosophies behind her clinical TCM practice.
Dr. Lim is also well versed and certified in various energy medicines and healing therapies such as Yoga, Reiki, Specialized Aesthetic Osteopath, and more, to help the body holistically and energetically.
In this episode:
How Chinese medicine can be different from Western medicine
Key principles of Traditional Chinese Medicine
Diagnosing an issue
Cupping, moxibustion, dry needling
Concept of the Qi energy TCM for pregnant mothers
LINKS
Dr. Lim Xiang Jun’s website: https://www.drxiangjun.com/
Dr. Lim Xiang Jun’s Facebook group: https://www.facebook.com/drxiangjun/
Dr. Lim Xiang Jun’s Instagram page: https://www.instagram.com/dr_xiang_jun/?igshid=ko0l6qoe3t8y
Shubhra Venneti: https://sfamilywellness.com
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share, and subscribe to Shift with Shubhra
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Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Saturday Aug 29, 2020
Saturday Aug 29, 2020
In this episode, we speak with Tricia Tee, a Seifu therapist as well as a visiting practitioner to various destinations in Asia, including Six Senses Resort Koh Samui and Four Seasons Bali. Listen on to find out what Seifu therapy really is, what ailments it can help with, and how you can apply it in your life.
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
LINKS
Tricia Tee, Just Seifu: https://justseifu.com/
Shubhra Venneti: https://sfamilywellness.com
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, Comment, Share, Subscribe!
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Friday Aug 21, 2020
Friday Aug 21, 2020
Tune in as we speak with Shivi Graham, a certified Positive Psychology Coach as well as founder and director of Positive Prana, an organization in Singapore that aims to educate, support, and mentor people to make gradual lifestyle changes, increase energy and wellbeing while achieving goals.
LINKS
Positive Prana: https://positiveprana.com/
Positive Prana Facebook group: https://www.facebook.com/positiveprana/
Positive Prana Instagram page: https://www.instagram.com/positiveprana/
Shubhra Venneti: https://sfamilywellness.com
Shubhra Sleep Solutions Instagram: https://www.instagram.com/shubhrasleepsolutions/?hl=en
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share, and subscribe to Shift with Shubhra:
Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Friday Aug 14, 2020
Friday Aug 14, 2020
In this episode, we speak to Isabel Galiano, a certified cancer health coach to share more about her role to provide empathy and knowledge to cancer patients, and to guide patients on their healing journey.
A cancer diagnosis can be overwhelming for both the patient or his/her loved ones. Some cancer patients have found solace and empowerment in their situation by having a cancer coach during treatment. But what exactly does a cancer coach do? How do they help?
Isabel Galiano shares all this and her incredible journey in this episode.
Isabel Galiano was a successful CEO of a reputable radio station in Europe when she was faced with her first cancer diagnosis when she was just 32 years old. Since then, she has beaten cancer twice and studied extensively on how to support those who are diagnosed, in remission, or those who want to explore prevention. Armed with many certificates of study from Integrative Nutrition Health Coach, Applied Functional Medicine for Clinical Practice, Foundation of Integrative Oncology and is currently studying Naturopathic medicine; Isabel's mission to provide the utmost support, knowledge and care to cancer patients and their loved ones on their healing journey.
LINKS
Write to us: info@sfamilywellness.com
Youtube: http://tiny.cc/d4cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8
Spotify: http://tiny.cc/84cmsz
Music
Sunday Aug 09, 2020
Sunday Aug 09, 2020
In this episode, Sadhna Upadhya, yoga instructor of Sadhnas.com demystifies and explains the basics of what yoga is and what the different yoga classes that are usually offered, entail.
Regardless of their ethnicity, religion, or language, almost every person I know has tried a yoga class. My guess is that you would know at least one person in your circle who has at least tried a yoga class before, even if you haven't.
Whilst getting into activewear and contorting my body into various positions hasn't really been on my wishlist, I feel like I'm going to be joining the club soon too.
Still, the moment I look up a nearby studio and look at the long list of classes that are available, I start to feel that familiar anxiety rising up again.
Which one was for me? The complete novice, a beginner who has a multiple joint injuries and ongoing chronic issues. Hatha? Vinayasa? Astanga? Yin? Hot? What's the difference? Which one is for which type of person?
They all say "suitable for beginners", but are they really?
Sadhna Upadhya breaks it down for us.
LINKS
Sadhna Upadhya: https://sadhnas.com/about
Shubhra Venneti: https://sfamilywellness.com/meet-shubhra/
Got ideas for future episodes?
Write to us: info@sfamilywellness.com
Like, comment, share, and subscribe to Shift with Shubhra
Youtube http://tiny.cc/d4cmsz
Spotify: http://tiny.cc/84cmsz
Apple Podcasts: http://tiny.cc/14cmsz
Google Podcasts: https://tinyurl.com/yxsbvld8