3K
Downloads
47
Episodes
During my personal quest to discover more about wellness, physical, and spiritual growth, I began to learn more about the different wellness modalities available to us. Through this podcast, I hope to share what I have learned with you, and hopefully, the information will point you in the right direction. Every week, I share or have conversations with wellness experts and practitioners on various topics that dig deep into what nourishes our mind, body, and soul.
Episodes
Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously.
Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over your conscious reality.
Map of consciousness by Daivd R. Hakwins: https://veritaspub.com/product/map-of-consciousness-dr-david-hawkins/
Try further expanding with the sub-range of emotions we glide into from moment to moment here: https://flowingdata.com/2020/03/20/wheel-of-emotional-words/
LINKS
Monday Aug 16, 2021
Monday Aug 16, 2021
In this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me.
And how every day we are constantly living a life that is the resulting sum of all of the beliefs we have running in our subconscious and unconscious.
For a reading:
https://shubhra.sellfy.store
To get in touch:
info@sfamilywellness.com
IG: www.instagram.com/shiftwithshubhra
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice.
You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Monday Aug 09, 2021
Monday Aug 09, 2021
For this season, I'm taking a small turn into retreating further to just behind the mic.
In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment.
Going forward, conversations are going to be on topics to do with energy, astrology, esoteric "woo-woo" topics but still central to the mind-body-heart-soul theme of conversation.
My hope is that the content is going to help unfold something for you. Something that will help bring yourself to a new level of awareness for and within yourself.
Get in touch with inquiries or suggested topics: info@sfamilywellness.com
Check out my services: https://shubhra.sellfy.store
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Lucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what?
Enter Lucie Krobova, a lovely, vibrant lady who helps people every day feel good by helping them get their stuff in order, literally.
Lucie talks about her journey and how organizing your space and your house is more than just cleanliness.
Giving us a few tips, Lucie shares more on:
- How Professional Organizing began way before Marie Kondo
- The relationship of your space to your mental and emotional health
- Her journey into this work
- A few tips for you to get started today
LINKS
Lucie Krobova
hello@yourspacebylucie.com
www.yourspacebylucie.com
IG: @yourspacebylucie
Shubhra Venneti
info@sfamilywellness.com
www.shubhra-venneti.sellfy.com
IG: @shiftwithshubhra
Disclaimer:
The following video is designed to educate and inform -- not provide medical advice.
You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.
Wednesday Jul 21, 2021